One must keep in mind the lipid profile to know the type of dyslipidemia and the diet to follow.
You must drink at least half a liter of mineral water, you can add tea, mate, coffee, up to 4 times per day.
If constipation (constipation, evacuation time) add 1 tablespoon extra-virgin olive oil or canola oil, fasting.
May come with the meal is a small pan, type mignon, or 2 slices whole wheat bread.
Those who eat a couple of cookies and not stop until the refrain, and keep treating it as your doctor or at clinics Online Medical Consultants.
Use salt in moderate amounts, but avoid if it is hypertension.

Breakfast and lunch

Alternative 1: A glass of skim milk can be decaffeinated coffee, tea, infusion or other materials such as milk.

Two toasted whole wheat bread smeared with cheese or jam diet.

Alternative 2: fresh fruit juice (preferably grape) A fresh fruit yogurt or light skimming.

Alternative 3: A decaffeinated coffee yogurt cereal (not recommended for people with high triglycerides)

Lunch

Alternative 1: Vegetable soup with lean beef salad with lettuce, tomato and onion, or use a combination of vegetables to your liking.

Alternative 2: Mashed potatoes. Fish with shredded carrots, or squash.

Alternative 3: Lentils and carrots prepared with chicken cooked in a tomato and low fat yogurt

Alternative 4: Vegetable soup Roast Fish

Alternative 5: Aubergines to taste Fish fillet to your liking

Alternative 6: Spaghetti integrals or other tomato sauce; not add grated cheese.

Turkey breast fillet, to the plate with tomato and radicheta or spinach.

Alternative 7: Salad with peppers, tomatoes and onions Hake or baked fish, or the plate.

Alternative 8: Vegetable soup Milanese a lean cut, baked, or fried with little oil and is preferably olive or canola.

A low fat yogurt

Dinner

Alternative 1: Tomato stuffed with tuna fish with tomato natural

Alternative 2: Boiled Spinach. Soufflé pumpkin (pumpkin stomp, 2 beaten egg whites and baked), salad of lettuce and tomato.

Alternative 3: Vegetable soup Chicken with mashed potatoes (potatoes)

Alternative 4 asparagus to taste Brown rice with seafood

Alternative 5: Fish cake chard with onions

Alternative 6: Beans (green beans, peas), boiled with potatoes

A small portion of pasta, or 2 pieces of pizza without cheese.

Tea Alternative 7: Chicken salad, boiled corn

Alternative 8: Asparagus boiled or soaked. Fish cooked to your liking.

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