HEALTH AND WEIGHT LOSS SOLUTION » hips http://www.solandtrina.com Sun, 15 Nov 2009 15:50:05 +0000 http://wordpress.org/?v=2.8.6 en hourly 1 Diet for Hips Area http://www.solandtrina.com/2008/04/diet-for-hips-area/ http://www.solandtrina.com/2008/04/diet-for-hips-area/#comments Sun, 20 Apr 2008 20:06:44 +0000 admin http://www.solandtrina.com/?p=19 For many women area around the hips are a problem when losing weight. Here’s some tips for a diet to reduce fat in that area so complicated
Often said that when women consume calorie foods, fat accumulates in the hips. In addition, sedentary lifestyles little help in this regard. Other problems in this area of the body are cellulite, stretch marks and flaccidity.

Here are some tips to look your hips you want to have:

- Drink 3 liters of water daily.
- Work out three or four days a week in sessions of 45 minutes. Start little by little.
- Remove the bread from your diet, cookies and pastries.
- You must eat fresh food, rich in antioxidants that help to eliminate toxins from your body.
- Incorporates in your food fruits and vegetables in season.
- It is recommended to eat 5 or 6 small meals a day, low in fat. Keep a balance on your metabolism and the level of blood sugar.
- Become a medical examination to have good endocrine diagnosis to discover the cause of fat accumulation.

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