HEALTH AND WEIGHT LOSS SOLUTION » health life http://www.solandtrina.com Sun, 15 Nov 2009 15:50:05 +0000 http://wordpress.org/?v=2.8.6 en hourly 1 Heartburn During Pregnancy and Inappetence http://www.solandtrina.com/2009/07/heartburn-during-pregnancy-and-inappetence/ http://www.solandtrina.com/2009/07/heartburn-during-pregnancy-and-inappetence/#comments Thu, 16 Jul 2009 17:58:54 +0000 admin http://www.solandtrina.com/?p=297 Heartburn and swallowing are among the most common symptoms in pregnancy and very hard to avoid, but there are some tricks that will make this as little as possible: eating small amounts several times a day and chew slowly. Avoid citrus fruits, leafy vegetables, raw, the fried foods containing caffeine (chocolate, coffee), beverages and alcohol. Do not lay immediately after eating, wait at least 1 hour or 3 to go lie down to sleep.
For dessert, you can consume fruits preferably unshelled, raw or compote (apple, pear, peach) and must be well ripened. You can also opt for a gel.

Inappetence in pregnancy
According to the intensity of heat and are pregnant, it is common that many women present lack of appetite. If you find a few days in this situation, consult your doctor, but if it is a mere follow these tips:
- Consumed foods with little volume and are nutritious as bread with cheese or quince.
Dispensed product skimming low in calories.
- Avoid foods such as broths, soups and salads as a main course and filling and provide little caloric value.
- Tomaducho liquid outside the main meals to avoid deshidratarte. Gelatins make low-calorie and very refreshing.

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