First day

Breakfast: apples, which you desire.
Food: Apples, which you desire.
Dinner: apples, which you desire.
Drinking two liters of water a day at least.

Second day

Breakfast: apples, you want.
Lunch: A green salad with no dressing, just lemon or vinegar to cottage cheese, low salt, and 2 liters of water during the day.
Dinner: apples, you want.

Third day

Breakfast: An integral roll, a slice of ham, turkey and an apple.
Lunch: A green salad abundant, including carrots and celery.
Dinner: apples, you want.

Fourth day

Breakfast: An integral roll, a slice of ham, turkey and an apple.
Lunch: Salad of steamed vegetables, no potatoes, tuna or natural crab, garnished with lemon.
Dinner: A bowl of rice cereal with a cup of skim milk and canderel.

Fifth day

Breakfast: 1 apple, 1 boiled egg and an integral roll.
Lunch: A salad of raw vegetables and grilled meat, which you desire.
Dinner: apples, you want.

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The basis for this is the pineapple diet (grapefruit), which is combined with other foods. Its recommended duration is one week, but can weaken it. The weight loss is approximately two to three kilos.

This diet is contraindicated for people with diabetes or urinary tract infections. Has the drawback that due to its low calorie, you can not extend over more than seven days and given the weight lost is easily recovered, because the decrease occurs in mostly water loss.

However, in its favor is the fact that it is an ideal diet for people who are disorderly or capricious in its power. It is also rich in vitamin C, which has great benefits for the body.

The Diet consists of fruits for three days eating only pineapple (grapefruit), either fruit or juice, and the remaining four days, the option is combined with a varied diet, including meat, fish, eggs and salad, cooked with minimal fat. Sugar, alcohol and carbonated beverages or soft drinks are completely prohibited.

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By a proper combination of banana and milk, can make a tasty slimming plan to develop for five days.
Despite the excess calories that tend to attribute to the fruit, its effect on hours of care are often not the silhouette such. Moreover, professionals say that when you combine banana pudding, it is possible to design a diet very tasty, and healthy, but it seems an excellent way to lose weight, according to the site published in full. Apparently, one of the biggest disadvantages of this diet is monotonous, as it is essentially composed of two foods: milk and banana.
Also, it is not advisable to encourage a food group over another for too long, and some foods like potatoes, rice and apples are part of this diet but not enough to cover the missing nutrients in other foods that provide them . So it is advisable not to follow it for more than two weeks, and after consultation with your doctor.

The slimming plan, day by day

Day 1
Breakfast: 1 cup of liquid banana with skim milk, no sugar, and 1 coffee or tea with skim milk.
Collation: 1 / 2 banana.
Lunch: 1 serving of rice with boiled potatoes, 1 small green salad with salt and 1 banana for dessert.
Collation: 1 / 2 banana.
Dinner: 1 baked chicken breast, 1 small salad of tomato and onion, plus 1 banana for dessert.

Day 2
Breakfast: 1 small portion of rice with milk and 1 cup of coffee or tea with skim milk.
Collation: 1 / 2 banana.
Lunch: 1 serving baked chicken, 1 serving of steamed green vegetables and 1 banana for dessert.
Collation: 1 / 2 banana.
Dinner: 1 serving of lean meat in the oven with baked potatoes and 1 banana for dessert.

Day 3
Breakfast: 1 cup of liquid banana with skim milk, no sugar, and 1 coffee or tea with skim milk
Collation: 1 / 2 banana
Lunch: 1 polio breast, 1 small salad of tomato and onion, plus 1 banana dessert
Collation: 1 / 2 banana.
Dinner: 1 serving of rice with boiled potatoes, 1 small green salad without salt, plus 1 banana dessert

Day 4
Breakfast: 1 small portion of rice with milk and 1 cup of coffee or tea with skim milk
Collation: 1 / 2 banana
Lunch: 1 portion of chicken homo, 1 serving of steamed green vegetables and 1 banana dessert
Collation: 1 / 2 cup of liquid banana pudding
Dinner: 1 chicken breast, 1 small salad of tomato and onion, and 1 banana for dessert.

Day 5
Breakfast: 1 cup of liquid milk with banana and 1 cup of coffee or tea with skim milk.
Collation: 1 / 2 banana.
Lunch: 1 serving of rice with boiled potatoes, 1 small green salad with salt and 1 banana dessert
Collation: 1 small portion of rice pudding.
Dinner: 1 serving of lean meat in the oven with baked potatoes and banana for dessert.

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