Diet Dr. Sauvage, combines his experience with the best of several diets, resulting in a balanced plan that helps people avoid heart attacks, stroke, kidney failure, among others.

The diet for a better life offers seven important tips to help people achieve their goal.
1. Eating enough carbohydrates rich in fiber such as vegetables and fresh fruits, vegetables, cereals, wholemeal bread, pasta and brown rice. Also advised to eat an apple every day.

2. Significantly restrict the consumption of carbohydrates low in fiber, like the mashed potatoes, french fries, bread and rice.

3. Drastically restrict the consumption of refined sugar.

Diet for a better life
4. Use protective oils moninsaturados like olive, canola and peanut as well as the polyunsaturated omega-3 oils, found in nuts, fish and especially in flax seed.

5. Severely restrict saturated fats and hydrogenated.

6. Enjoying foods rich in protein and low in saturated fats such as fish, skinless chicken, eggs, nuts, vegetables, dairy products low in fat or without it. Also lean meats like lamb, central spine / pork chop, lean cows and seafood.

7. Drink at least eight glasses of water a day.

The diet for a better life, is a good plan that can help you and your family, especially when you get older.

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Method of this Mediterranean diet research was a meta-analysis of eight prospective studies previously published in the medical press, with a total of 1,574,299 individuals, which has compared the degree of their adherence to the Mediterranean diet traditional, as the number of components of the diet (vegetables, fruits, vegetables, fish, cereals and moderate amounts of red wine during meals) introduced into the diet of each participant.

The practical conclusion is that further to the greatest extent possible the Mediterranean diet can be an effective preventive tool for reducing mortality and morbidity in the general population.

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In order not to fall down in a faint think over your diet plan in advance. If you choose a 1,500 calorie diabetic diet then you must remember that 1,500 calories a day is your limit.

Rapid and lengthy switch to a diet food may be too dangerous for your organism, especially if you suffer from diabetes. So, make this switch carefully, step-by-step. Stick to a calorie limited diet for 3 days at first, and then take a break. And then again: the length of your diet, as long as the number of calories you are allowed to intake a day, can be determined by your doctor only. It’s really important to keep the process under strict control of a professional.

By the way, if you also suffer from overweight, don’t expect to see tremendous results of your diet in a couple of days. In your case the reason of overweight is not in overeating. It’s in the dysfunction in your organism. Put your health on the first place. Be patient, and the results won’t make you wait long.

Isn’t it funny to keep a calculator on your kitchen table? Who knows? Anyway, calories calculating should become a natural process for you.

In chase of calories or it’s better to say escaping from calories you shouldn’t forget about physical exercises. You can’t beat obesity with a single diet. Put your health on the first place, and start adding years to your life.

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The second, a diet moderate in protein (with 30% of calories from protein, like lean meat, skim milk and nuts, while 40 percent came from carbohydrates and 30% fat).
All participants were given menus planned and attended weekly meetings with a nutritionist to help them comply with the new lifestyle.
At one year, both groups had almost the same weight: 10.45 pounds with diet moderate in protein versus 8.6 pounds with the diet rich in carbohydrates. But the first group lost more fat mass than the second group, also have improved over the levels of HDL and triglycerides.

The extra protein at every meal helps preserve muscle mass metabolically active. At the same time, told Reuters Health that the reduction of carbohydrates in the diet results in lower levels of insulin, the hormone regulating blood sugar.

Diet induces the body to remove more fat, Layman summarized. The greatest increase in triglycerides is mainly due to the reduction of carbohydrates, he said.
As with any diet, peoples have to do it well for success. In this study, participants in both groups were very helpful with menu planning and educational sessions per week. It is unknown whether they would if they did so well alone. One of the problems with diets moderate in protein is that the old concepts included in this approach. For example the concept of eating lots of small meals during the day when the diet is rich in carbohydrates and low in fat because you feel hungry more often, but this is not a good idea with a diet moderate in protein.
The major change is to make three meals with a balanced protein and carbohydrates in each one. Diet high protein by not consuming more protein at dinner but to balance the protein with breakfast and lunch.

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# Balanced diets based on criteria of balanced diet dominated by fruits, vegetables and legumes … Are the most desirable in that it allows to follow the standards of the “Mediterranean diet” or those diets “antioxidants”, on the basis of food antioxidants. In general, they provide moderate energy values, very healthy vitamins and minerals.

# Monodietas. Although there are many versions, which are essentially based on a fruit or fruits that have a high anti-oxidant. The best known are the diet of the artichoke, the grape, maple, peach … or a combination of fruit where the apple, pineapple, are good candidates, is the most moderate are combined with vegetables. Diets are hazardous to health, especially if followed in time periods that are not too short.

# Orientales. They attribute to them in longevity associated with the virtues of soy, vegetables and fish. The legend of the famous people or Hounza island of Okinawa, and in general, the average age of the Japanese people to bring much of its food. Among the Eastern diets are known the Macrobiotic, the Okinawa …

# Author allowance. Present very different philosophies and ways to achieve weight loss. Some of them are based on books or publications that collect in some detail its rationale. Are generally based on the dissociation of food in groups that do not mix. The best known are those of Montignac (and his legendary book “How to lose weight in business lunches”) Atkins, May, Stillman, Dr. Hay. Effective but often the weight is retrieved quickly and easily.

# Diets drastic. Are the least desirable for its aggressiveness. It becomes easy to gain weight and can be dangerous. Allowances are known as “Five Days”, “astronaut” fasting “,” quemagrasas, “” drainage “and” hypocaloric.

Vegetarian diets. As his word is given by indicating his approach toward the kingdom of plants (and their advantages). The best known are the vegetarian diet and Crudités.

# New diet. Many of those we might consider as “classical.” There are other ways to lose weight with diets novel. Among these are the “Holíticas” and so-called “new generation”.

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To lose weight:
Malta – - Food:
Enjoy two shakes per day plus snacks and a balanced feed. Do not be simpler!

To maintain your weight:

Food – Malta – Food:

Having reached his goal, replace one food a day for a Slim Fast shake and eat a balanced during the day. We will not help regain lost weight and feel great!

Each time you retrieve a few pounds, re-start the weight loss plan using two Slim Fast shakes a day to lose the pounds you do not want. Then continue with the maintenance plan.

Slim Fast Every Day

Having reached their goal of weight loss, enjoy a Slim Fast shake every day to stay healthy, fit and full of energy. Whenever you increase a few pounds of weight, re-start the weight loss plan using two replacement meals a day to lose the pounds you do not want.

Duration: Indefinite.

What to take:

Slim Fast to replace two meals and a snack a day with a shake prepared with eight ounces of skim milk and a powdered drink mix. The third feed should be a combination of low-fat, nutrient-rich foods with a total of 600 calories. Each drink contains about 200 calories and one to three grams of fat. Total calories: about 1200.

Advantages:

Can not fight the convenience. All you have to do is open a can, a glass and add milk, and some plans even offer pre-mixed shakes or snack bars type.

Its sugar-free flavors such as vanilla, strawberry and chocolate are a number of attractive choices for those with a sweet palate.

Disadvantages:

Upon returning to eat solid food all the time, probably regain the lost pounds.

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In addition there is flexibility, because if you do not like it one day you can repeat it with one that you like.

However, some recommendations need to drink 2 liters of water out of the timing of meals. Also continued to walk for 30 minutes, every day, all your sacrifice is not it?

Breakfast and Lunch:

- Coffee, tea, or infusion. 2 toasts smeared with jam diet, or with cheese. 1 diet yoghurt.

• Monday

Lunch: Fruit salad
Dinner: A quarter chicken with salad

• Tuesday

Lunch: A grilled peppers, or peas and 2 kiwis
Dinner: A fillet of beef with salad greens

• Wednesday

Lunch: Pumpkin Soufflé (egg stomp and squash, cooked in the oven)
Dinner: Champignon (mushrooms or mushrooms) to the plate and / or eggplant to plate (you can do grid), salad vegetables and a piece of pineapple (pineapple) or 1 peach (peach)

• Thursday

Lunch: One potato (potato) and baked tortilla or onion Champignon
Dinner: grilled fish wrapped in aluminum plate, mixed salad (variety of leafy greens, onions and tomatoes)

• Friday

Lunch: fruit salad
Dinner: Baked Fish with applesauce or pumpkin

• Saturday

Lunch: salad of fresh vegetables and an orange.
Dinner: Brown rice with chunks of fish, shellfish and / or chicken. 1 peach (peach)

• Sunday

Lunch: Half portion of noodles (spaguetis) with tomato sauce, no cheese

Dinner: grilled fish with salad wrapped in aluminum. Apple compote

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The diet of soup can down between four and seven pounds in a week. Should not be repeated over time. Should not be consumed soft drinks, coffee or tea.
To prepare the soup you need: six large onions, six tomatoes, two green peppers, celery and six cups of a medium cabbage. The vegetables should be cut into small cubes and boil in water. It is seasoned with salt. herbs and chicken broth or vegetable.

• DAY ONE
Eating fruit and soup all you want, except bananas.

• DAY TWO
Eat vegetables and soup, without limits.

• DAY THREE
Make soup and eat fruits and vegetables without any restrictions.

• DAY FOUR
Soup, bananas and all six glasses of skim milk you want.

• DAY FIVE
Soup, 250 grams of beef and six fresh tomatoes

• DAY SIX
Soup, fish or chicken and vegetables without limits.

• DAY SEVEN
Soup, brown rice, vegetables and fruit juices.

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First day

Breakfast: apples, which you desire.
Food: Apples, which you desire.
Dinner: apples, which you desire.
Drinking two liters of water a day at least.

Second day

Breakfast: apples, you want.
Lunch: A green salad with no dressing, just lemon or vinegar to cottage cheese, low salt, and 2 liters of water during the day.
Dinner: apples, you want.

Third day

Breakfast: An integral roll, a slice of ham, turkey and an apple.
Lunch: A green salad abundant, including carrots and celery.
Dinner: apples, you want.

Fourth day

Breakfast: An integral roll, a slice of ham, turkey and an apple.
Lunch: Salad of steamed vegetables, no potatoes, tuna or natural crab, garnished with lemon.
Dinner: A bowl of rice cereal with a cup of skim milk and canderel.

Fifth day

Breakfast: 1 apple, 1 boiled egg and an integral roll.
Lunch: A salad of raw vegetables and grilled meat, which you desire.
Dinner: apples, you want.

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The diet of the moon should be started one hour before the change of the moon phase and during the twenty-five hours without interruption.

During the hours-long regime should not eat any solid food, but if you can drink (mineral water, coffee, tea and mate without sugar) the amount to be desired. The other days should be eating normally.

Example: if the day August 23 the moon phase changed to the new moon to 10hs. 22m. The scheme had to begin an hour earlier, ie the 9HS 22m. and finish it the next day (August 24) at 10hs. 22m.

THAT IS THE DIET OF THE MOON
Changes in our astro influence our lives in a very positive way. New and Full Moon are a good opportunity to take advantage of that influence that the Moon exerts on our bodies, so that will help you lose weight and detoxify your body.

To keep weight and those who do not return more than pounds lost during fasting complete the new and full moon, I recommend keeping a diet.

In the days and fourth quarter Menguante Creciente what is done is half fast these days for the other liquids you can add some food.

YOU HAVE TO SEE THE MOON WITH lose weight?
One of the factors influencing the weight loss is our body’s ability to absorb water and this is linked to the force of attraction exerted by the moon on the fluids, and more when the moon phase changes. That is, this diet is based on the theory that the body fluids tend to follow the rhythms of the tides, and as we know, are caused by the influence of the moon. The Diet of the Moon consists of making a fast for 26 hours after the change of phases of the moon, a full day over 2 hours. During this period must be fast and to drink plenty of fluids. The effect is to detoxify the body and lose up to 2 Kg

The stages where most of low weight are the full moon and new moon. The fourth is growing and shrinking to keep the weight so maybe these lunation stay too.

It is important to be weighed before starting and after finishing fast to keep track of what has been achieved down.

Although this diet is not dangerous because it is a fast, always recommend that if you have doubts consult a physician especially if you suffer from diabetes.

FASTING DURING THE PHASES OF TOTAL NEW AND FULL MOON (duration 26 hours)

YOU can be ingested over the starting day of the new moon and full

Mineral water you want, at least 2 liters
Any infusion, common tea, flavored tea, coffee, mate, mate.
Natural fruit juices poured entirely without pulp and fiber.
Only packaged juices that do not contain sugar.
Only permitted the use of sweeteners.
Vegetable broth or homemade diet cast.

THAT IS NOT swallowing the starting day of the new moon and full

Do not eat during those 26 hours
Sal
Sugar
Or concentrated broth cubes
Pulp and juice with added sugar
Dairy and milk, even yogurt diet.

DURING THE PHASES OF MAINTENANCE AND GROWING Menguante

INGER THAT MAY BE IN THE TOP OF THE FOURTH DAY AND GROWING Menguante (duration 26 hours)

In these phases of the diet is the same way with the difference that instead of being fast is half full during the 26 hours fasting lasts diet, fasting half means that you can eat some other foods.

May be added to the liquids allowed on the full moon phases and only a new choice of the following

Fruit or
Green salad or
A yogurt and mashed 1 / 2 or pumpkin
Gelatin diet with fruit.
See what we say or should not be eating it all but choose the combination you prefer most and always drink plenty of liquid. Mineral water, any infusion, common tea, flavored tea, coffee, mate, mate. Natural fruit juices without added sugar.

Very important: Weigh yourself before starting the diet and at the end of it and see what results had. Know that it is important to keep the fast would not take effect.

Fasting meets full effect only in the changes of the moon then you must make a balanced diet. Meant by balanced diet should contain all the nutrients needed for good nutrition.

If you have overweight must understand that the solution is not in not eating or eating poorly because it is very dangerous, the diet of the moon is only two days fasting in the month and make fast the other half two days, so the rest of the month must be eating well means eating in normal portions. Tastes be on occasion, but in moderation. Need to eat, so take the nutrients we need and in adequate amounts for our bodies to function properly.

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