Slim Fast Diet

Monday, 6th September 2010.

Posted on Sunday, 11th January 2009 by admin

This diet can be used to lose weight and to keep it once we have reached our ideal weight

To lose weight:
Malta – - Food:
Enjoy two shakes per day plus snacks and a balanced feed. Do not be simpler!

To maintain your weight:

Food – Malta – Food:

Having reached his goal, replace one food a day for a Slim Fast shake and eat a balanced during the day. We will not help regain lost weight and feel great!

Each time you retrieve a few pounds, re-start the weight loss plan using two Slim Fast shakes a day to lose the pounds you do not want. Then continue with the maintenance plan.

Slim Fast Every Day

Having reached their goal of weight loss, enjoy a Slim Fast shake every day to stay healthy, fit and full of energy. Whenever you increase a few pounds of weight, re-start the weight loss plan using two replacement meals a day to lose the pounds you do not want.

Duration: Indefinite.

What to take:

Slim Fast to replace two meals and a snack a day with a shake prepared with eight ounces of skim milk and a powdered drink mix. The third feed should be a combination of low-fat, nutrient-rich foods with a total of 600 calories. Each drink contains about 200 calories and one to three grams of fat. Total calories: about 1200.

Advantages:

Can not fight the convenience. All you have to do is open a can, a glass and add milk, and some plans even offer pre-mixed shakes or snack bars type.

Its sugar-free flavors such as vanilla, strawberry and chocolate are a number of attractive choices for those with a sweet palate.

Disadvantages:

Upon returning to eat solid food all the time, probably regain the lost pounds.

Share and Enjoy: