HEALTH AND WEIGHT LOSS SOLUTION

Posted on Friday, 26th June 2009 by admin

Heartburn and swallowing are among the most common symptoms in pregnancy and very hard to avoid, but there are some tricks that will make this as little as possible: eating small amounts several times a day and chew slowly. Avoid citrus fruits, leafy vegetables, raw, the fried foods containing caffeine (chocolate, coffee), beverages and alcohol. Do not lay immediately after eating, wait at least 1 hour or 3 to go lie down to sleep.
For dessert, you can consume fruits preferably unshelled, raw or compote (apple, pear, peach) and must be well ripened. You can also opt for a gel.

Inappetence in pregnancy
According to the intensity of heat and are pregnant, it is common that many women present lack of appetite. If you find a few days in this situation, consult your doctor, but if it is a mere follow these tips:
- Consumed foods with little volume and are nutritious as bread with cheese or quince.
Dispensed product skimming low in calories.
- Avoid foods such as broths, soups and salads as a main course and filling and provide little caloric value.
- Tomaducho liquid outside the main meals to avoid deshidratarte. Gelatins make low-calorie and very refreshing.

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Posted on Thursday, 25th June 2009 by admin

The fluid retention is often the cause of swollen legs and swollen ankles, this happens when your legs feel heavy and sore. The retention is usually caused by poor circulation and lymphatic, inactivity, a defect in the support of the foot or a balanced diet with too little fat or salt.

Recovering from a swollen legs
There are several highly effective therapies in the treatment of swollen legs or ankles from pressotherapy that are obtained with very good results, until circulatory massage and lymphatic drainage that are definitive in terms of fluid retention and help you eliminate that troublesome swelling.

Tips to follow:
- Avoid sitting or resting for too long.
- Make exercise a minimum of three times per week, appropriate for your age.
- Take a proper diet, including diuretics and food is low in fat and salt.
- Avoids harmful products like alcohol or snuff.
- Do not wear clothes too tight as it can impair circulation.

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Posted on Wednesday, 24th June 2009 by admin

Royal jelly is the exclusive food of queen bees, which can extend its life until 5 years unlike the workers who often live 30 to 45 days and their diet is based on honey, pollen and water. We can find the royal jelly of pure form or mixed with honey, although the latter is the least common form of trade. It can take up to 100 milligrams a day for 2 months and then make a break of two months.

Royal jelly is a perishable product that deteriorates very quickly if not kept in the refrigerator within an opaque container.

Royal jelly is rich in vitamins, contains:
- Vitamin B1,
- Vitamin B2
- Vitamin B5
- Vitamin B6
- Vitamins E, PP and folic acid.

In the royal jelly can we also find: sugars, proteins, water, lipid and ash. It also contains antibiotics, immunoglobulin, albumin, and amino acids (arginine, valine, lysine, methionine, proline, serine, glycine, etc.). Besides minerals such as iron, gold, calcium, cobalt, silicon, magnesium, manganese, nickel, silver, sulfur, chromium and zinc.

Some of the most recognized properties of royal jelly are:
Gives energy and stimulates the nervous system.
- Improved cerebral oxygenation.
- Regulates digestive disorders.
- Increases resistance against cold.
- Increase the content of hemoglobin, leukocytes and red blood cells in the blood.
- Improves moisture and elasticity of the skin, slowing aging.
- NCREASE vitality and longevity
- Stimulates the immune system.

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